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Thursday May 7, 2015

Warm UP: Dynamic

Everyone WOD: 3 RDS:
1:00 Stations, 30 Sec transition
Station 1: Box Jumps
Station 2: Push Press
Station 3: Wall Balls
Station 4: Single Unders
Rest 1:00

Earlier Event: May 5
Tuesday May 5, 2015
Later Event: May 11
Monday May 11, 2015