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Monday June 1, 2015

Warm Up: 2rds
100m sprint
10 Squats
100m Sprint Backwards
5 Push ups

6-9 WOD:
5-10-15-10-15
Kettlebell Swings 15/9
Burpees

10-13 Strength: Back Squat 7x5 @ 65%

WOD: 5-10-15-10-15
Kettlebell Swings 35/35, 26/18
Burpees

Earlier Event: May 21
Thursday May 21, 2015
Later Event: June 2
Tuesday June 2, 2015