Monday June 15, 2015

Skill: Strict Pull Ups  5x5
If you do not use a band…try to do them all Strict
If you usually use a band….try to use a harder band

10:00 EMOM
3 Wall Balls 14/10/8/6
3 WB Burpees ( chest touches the wall ball….lift WB over head instead of the usual clap, jump)