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Monday June 15, 2015

Skill: Strict Pull Ups  5x5
If you do not use a band…try to do them all Strict
If you usually use a band….try to use a harder band

10:00 EMOM
3 Wall Balls 14/10/8/6
3 WB Burpees ( chest touches the wall ball….lift WB over head instead of the usual clap, jump)

Earlier Event: June 11
Thursday June 11, 2015
Later Event: June 16
Tuesday June 16, 2015