Thursday June 18, 2015

Warm Up: Dynamic

Everyone WOD: AMREP for 5 Rds
30 secs on…30 secs off
1st 30 sec: Max effort Box Jumps 24/20/14
2nd 30 sec: Max effort Hang Cleans 55/35, 25/15
3rd 30 sec: Max effort Air Squats