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Tuesday June 2, 2015

Warm Up

6-9 WOD: 4 rds
10 Toes thru Rings
5 Push Press 25/15
10 Back rack walking Lunges 25/15

10-13 WOD:
8-7-6-5-4-3-2-1

Pull ups
Box Jumps
Push Ups

Earlier Event: June 1
Monday June 1, 2015
Later Event: June 4
Thursday June 4, 2015