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Monday June 22, 2015

Warm Up: 2 rds
10 slow squats
5 burpees
30 sec HS Hold

Everyone WOD: 4 Rds
5 Front Squats 55/35, 25/15
7 HSPUs (pikes)
400m Run

Earlier Event: June 18
Thursday June 18, 2015
Later Event: June 23
Tuesday June 23, 2015