Monday June 29, 2015

Warm Up:  3rds: 200m Sprint (30 sec rest)

6-9 WOD: 8:00 AMRAP
1 Rope Climb
10 Burpee Box Jumps

10-13 Strength: Clean and Jerk 6x1 Work to a heavy 1 rep

WOD: 30 Clean and Jerks for Time 65/55, 45/35, 25/15