Tuesday June 30, 2015

Warm UP: Dynamic

6-9 WOD: 8:00 AMRAP
100m Sprint
10 KB Swings 18/15/13/9
5 Push Ups

10-13 WOD: Happy “June 30th"
30 Box Jumps
30 Sit Ups
30 Burpees
30 Air Squats
30 Double Unders (90 singles)