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Monday June 8, 2015

Warm Up: Dynamic

6-9 WOD: 8:00 AMRAP
5 Pull ups
10 KB Sumo DL high Pulls 18/15
10 Jumping Lunges

10-13 WOD: 3 Rds
100 Single Unders
10 Toes 2 Bar
10 Deadlifts 95/65, 65/45

Earlier Event: June 4
Thursday June 4, 2015
Later Event: June 9
Tuesday June 9, 2015