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Tuesday June 9, 2015

Warm Up: Coaches choice

6-9 WOD: 4 rds
50 Single Unders
5 Ring Rows
10 Box Jumps

10-13 Strength: Deadlift 5x5 @ 65%

WOD: 4 RDS
5 Man Makers 20/15, 15/10
6 DB Thrusters (use the same DBs)
 

Earlier Event: June 8
Monday June 8, 2015
Later Event: June 11
Thursday June 11, 2015