Tuesday June 9, 2015

Warm Up: Coaches choice

6-9 WOD: 4 rds
50 Single Unders
5 Ring Rows
10 Box Jumps

10-13 Strength: Deadlift 5x5 @ 65%

WOD: 4 RDS
5 Man Makers 20/15, 15/10
6 DB Thrusters (use the same DBs)