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Monday July 13, 2015

Warm Up: Dynamic

6-9 WOD: 8:00 AMRAP
10 Kettlebell Swings
5 Pull Ups
10 Air Squats

10-14 Strength: 1 RM Squat Clean

WOD: 21-15-9
Box Jumps
Toes 2 Bar

Earlier Event: July 9
Thursday July 9, 2015
Later Event: July 14
Tuesday July 14, 2015