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Tuesday July 14, 2015

Warm Up: 400m run
10 squats
10 sit ups
10 burpees
5 wall walks

6-9 WOD: 5 RDS
1 Rope Climb
5 Push Press
9 Knees to Elbows

10-14 WOD: For Time
Regionals Team Event 7

Teams of 6
15 Cal Row
(KB DL Hold 50#)
15 HSPU
(handstand hold)
15 Toes 2 Bar
(Static Hang)
50’ Overhead walking Lunge with plate 35/25#
 

Earlier Event: July 13
Monday July 13, 2015
Later Event: July 16
Thursday July 16, 2015