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Thursday July 16, 2015

Warm Up: 2 rds
 200m Run
10 V-Ups
10 push ups
2 wall walks


Everyone WOD: 7:00 of Burpees
Everyone will have a Partner that will count their burpees.
THEN:
100 WB Sit ups with your Partner
 

Earlier Event: July 14
Tuesday July 14, 2015
Later Event: July 20
Monday July 20, 2015