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Thursday July 2, 2015

Warm Up: 2 rds
30 Sec Handstand Hold
10 Squats with hold at bottom
10  kip swings

Everyone WOD: 1/2 “Mary”
10:00 AMRAP
5 HSPUs
10 Pistols ( 20 air squats)
15 Pull Ups
 

Earlier Event: June 30
Tuesday June 30, 2015
Later Event: July 6
Monday July 6, 2015