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Monday July 20, 2015

Warm Up: Coaches Choice

6-9 WOD: 4 Rds
40 Single Unders
10 Box Jumps
10 Ring Rows

10-14 WOD: Partner WOD
150 Pull Ups
150 KB Swings 35/26, 26/18, 18/15
500 Single Unders (250 Double unders)
150 Air Squats
 

Earlier Event: July 16
Thursday July 16, 2015
Later Event: July 21
Tuesday July 21, 2015