Monday July 20, 2015

Warm Up: Coaches Choice

6-9 WOD: 4 Rds
40 Single Unders
10 Box Jumps
10 Ring Rows

10-14 WOD: Partner WOD
150 Pull Ups
150 KB Swings 35/26, 26/18, 18/15
500 Single Unders (250 Double unders)
150 Air Squats