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Tuesday July 21, 2015

Warm Up: Dynamic

6-9 WOD: 7:00 AMRAP
5 Front Squats 25/15
5 Wall Balls
3 Wall Walks

10-14 Strength: Deadlift 5-5-3-3-2-1
Work to a heavy 1 Rep

WOD: For Time
Run 800m
Run 400m Backwards

Earlier Event: July 20
Monday July 20, 2015
Later Event: July 23
Thursday July 23, 2015