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Thursday July 23, 2015

Warm Up: Lava Game

Everyone WOD:
150 Single Unders (75 DUs)
60 Sit Ups
50 Air Squats
40 Mtn Climbers
30 Box Jumps
20 Push Ups
10 Burpees

Earlier Event: July 21
Tuesday July 21, 2015
Later Event: July 27
Monday July 27, 2015