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Monday July 27, 2015

Warm Up: 2 Rds
25 Jumping Jacks
Walking Lunges
10 Burpees
Inch Worms
10 Squats

6-9 WOD: 8:00 AMRAP
7 KB Sumo Deadlift High Pulls 18/13/9
5 Burpee over the KB
3 Forward Rolls

10-14 Strength: Back Squat 5x3 @ 80%

WOD: 5-10-15-10-5
Back Squats 65/55, 45/35, 35/25
Box Jump Overs 24/20
 

Earlier Event: July 23
Thursday July 23, 2015
Later Event: July 28
Tuesday July 28, 2015