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Tuesday July 28, 2015

Warm Up: 4 Rds each
Tabata Jump Rope and Planks

6-9 WOD: 8:00 AMRAP
8 Box Jumps
8 Toes thru Rings
100m Run

10-14 WOD:
100m Run
150 Single Unders
15 Burpees
100m Run
100 Single unders
15 Burpees
100m Run
50 Singles Unders
15 Burpees

Earlier Event: July 27
Monday July 27, 2015
Later Event: July 30
Thursday July 30, 2015