Monday July 6, 2015

Warm Up:4 Rds:
Tabata Burpees
Squats
Single Unders

6-9 WOD: 7:00 AMRAP
5 Burpees
100m Sprint
5 Toes thru Rings
100m Sprint
Then
3 Rds of 30 sec Planks

10-14 WOD:
Run 400m
25 Push Ups
25 Double Unders (75 Singles)
25 GHDs ( or ab mat sit ups)
Run 200m
25 Push Ups
25 Double Unders (75 Singles)
25 GHDs ( or abmat situps)
Run 100m