Tuesday July 7, 2015

Warm Up: Circle Game

6-9 WOD: 4 Rds
15m Bear Crawl
5 Front Squats 15/9kb
10 Box Jumps
15 sit ups

10=14 Strength: 1 RM Push Press

WOD: 15-12-9
Dumbbell Snatch
Box Jump
push ups