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Tuesday July 7, 2015

Warm Up: Circle Game

6-9 WOD: 4 Rds
15m Bear Crawl
5 Front Squats 15/9kb
10 Box Jumps
15 sit ups

10=14 Strength: 1 RM Push Press

WOD: 15-12-9
Dumbbell Snatch
Box Jump
push ups

Earlier Event: July 6
Monday July 6, 2015
Later Event: July 9
Thursday July 9, 2015