Thursday July 9, 2015

Warm Up: 2 rds
10 wall balls
10 wall ball cleans
30 sec Handstand Hold

Everyone WOD:  12:00 AMRAP
6 Hang Cleans 65/65, 55/35, 35/25. 25/15
9 Lat Burpee over the Bar
16’ Handstand Walk (20 Shoulder touches/ 20 marches)