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Monday August 10, 2015

Warm Up: Dynamic

6-9 WOD: 15-12-9
Burpee Box Jumps
KB Swings 15/13/9

10-14 Strength: Cleans
Work to a heavy 1rep

WOD: 15-12-9
Wall Balls
Burpees

Earlier Event: August 6
Thursday August 6, 2015
Later Event: August 11
Tuesday August 11, 2015