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Tuesday August 11, 2015

Warm Up: 2 rds
Bear Crawl
10 push ups
butt kicks
10 air squats
high knees
duck walk

6-9 WOD: 7:00 AMRAP
5 Hang Cleans 15# bar or wall ball
10 Air Squats
15 Mountain Climbers

10-14 WOD:
10-9-8-7-6-5-4-3-2-1
Hang Pw Cleans 65/55, 55/45, 45/35, 35/25
Toes 2 Bar

Earlier Event: August 10
Monday August 10, 2015
Later Event: August 13
Thursday August 13, 2015