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Thursday August 13, 2015

Warm Up: Coaches Choice

Everyone WOD: 4 Rds
5 Deadlifts 105/95, 95/75, 75/55, 55/35, Kettlebells for little kids
10 Box Jumps
20' Handstand Walk ( 30 Shoulder Touches or Marches)
 

Earlier Event: August 11
Tuesday August 11, 2015
Later Event: August 17
Monday August 17, 2015