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Monday August 17, 2015

Warm Up: PVC pipe game

Wod: EVERYONE

 7 Rounds:
10 Front Squats (65/45/35)  or Goblet Squats 13/9     
5 HSPUs
10 TTB or Toes through rings for smaller kids

Earlier Event: August 13
Thursday August 13, 2015
Later Event: August 18
Tuesday August 18, 2015