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Thursday August 20, 2015

Warm Up: 2 Rds
25 Double Unders (50 Single Jumps)
10 Jumping Squats
10 sit ups
3 Wall Walks

Everyone WOD: 8 rounds
5 Hang Cleans 75/65, 65/45, 45/35, 35/15
10 Box Jumps
20’ Handstand Walk ( 25 Shoulder touches/marches)
 

Earlier Event: August 18
Tuesday August 18, 2015
Later Event: August 31
Monday August 31, 2015