Monday August 3, 2015

8/3
Warm Up: 3 rds:
100m Sprint
10 Squats
3 wall walks or 12’ Handstand Walks

6-9 WOD: 5 Rds
10 Push Presses 15# or 8# med ball
5 Burpees
3 Forward Rolls

10-14 WOD: 10:00 AMRAP
15 Ring Rows
10 Push Press 65/55, 45/35, 35/25
20 Walking Lunges