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Monday August 31, 2015

Warm Up: PVC Game

6-9 WOD: 10:00 AMRAP
8 Pw Cleans
8 Box Jumps
8 Push Ups

10-14 Strength: Strict Press 1 RM

WOD: 21-15-9
Pull Ups
Goblet Squats 26/18, 18/13, 15/9

Earlier Event: August 20
Thursday August 20, 2015
Later Event: September 1
Tuesday September 2, 2015