Monday August 31, 2015

Warm Up: PVC Game

6-9 WOD: 10:00 AMRAP
8 Pw Cleans
8 Box Jumps
8 Push Ups

10-14 Strength: Strict Press 1 RM

WOD: 21-15-9
Pull Ups
Goblet Squats 26/18, 18/13, 15/9