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Tuesday August 4, 2015

Warm Up: 2 Rds
Walking Lunges
Inchworms
10 Push ups
25 Mtn Climbers
Shoulder Box Stretch

6-9 WOD: 5 Rds
10 KB Deadlifts 26/18/9
100m Run
5 Push Ups

10-14 Strength: Snatch
work to a heavy 1Rep

WOD: 3 Rds
10 KB Snatches (alternating) 35/26/18/9
200m Run

Earlier Event: August 3
Monday August 3, 2015
Later Event: August 6
Thursday August 6, 2015