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Thursday August 6, 2015

Warm Up: Tabata 4Rds
Lunges
push ups

Everyone WOD: 3 Rounds
6-9:
25 Abmat sit ups
8 Pull Ups
50m Run with Wall Ball

10-14:
15 GHDs
8 Chest To Bar Pull Ups
50m Sandbag Run
 

Earlier Event: August 4
Tuesday August 4, 2015
Later Event: August 10
Monday August 10, 2015