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Tuesday September 2, 2015

Warm Up:  Coaches Choice

6-9 WOD: 4 Rds
15 Walking Lunges
5 Goblet Squats 13/9
5 Shoulder Press with KB
10 Flutter Kicks

10-14 WOD: 12:00 AMRAP
50m Sled Push
10 Box Jumps 24/20
10 Push Press 55/35, 45/25
10 GHDs (abmat Sit ups)

Earlier Event: August 31
Monday August 31, 2015
Later Event: September 3
Thursday September 3, 2015