Thursday September 10, 2015

Warm Up:  Dynamic

Everyone WOD: 9/11 HERO WOD: For Time
9 Burpees
11 Overhead Squats 15/PVC
9 Burpees
11 Box Jumps
9 Burpees
11 Pull Ups
9 Burpees
11 Pw Snatches 35/25/15/PVC
9 Burpees
11 Push Ups
9 Burpees
11 Kettlebell Swings 35/26/28/13/9
9 Burpees
11 Sumo DL HPs with KB
9 Burpees
11 Goblet Squats