Monday September 14, 2015

Warm Up; 2 Rds
100m Run
100m Backwards
5 Jumping Squats

6-9 WOD: 8:00 AMRAP
5 Toes 2 Bar
10 Back Squats 15# bar or PVC
30 Jump Ropes

10-14 Strength:
Back Squat 5x3@ 70%

WOD: 5-10-15-10-5
Wall Balls 10/10/8
Box Jumps 24/20