Tuesday September 15, 2015

Warm Up Dynamic

6-9 WOD: Crazy 8s
3 Rds
8 Jumping Jacks
8 Sit ups
8 Mtn Climbers
8 Push ups
8 lunges
8 Cartwheels
8 Box jumps
8 Burpees

10-14 WOD: 3 Rds
9 Goblet Squats 35/26/18
6 KB Snatches
3 Muscle Ups (6 Pull ups and 6 Dips)