Back to All Events

Thursday September 17, 2015

Warm Up: 4 rds Tababa
Double Unders/single unders
sit ups

Everyone WOD: 12:00 EMOM
1st Min: 15 DUs (45 Singles)
2nd Min: 8 HSPUs (abmats) (Pikes)
3rd Min: 5 Hang Cleans 65/55/45/35/25/15

Earlier Event: September 15
Tuesday September 15, 2015
Later Event: September 21
Monday September 21, 2015