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Tuesday September 22, 2015

Warm Up:
200m Run
then: 3 rds
8 Hollow Rocks
10 lunges with twist
10 squats with hold


6-9 WOD: 8:00 AMRAP
1 Rope Climb
100m Run
10 Lunges

10-14 Strength: Cleans 5x2 @ 60%
* Try to go Touch and Go

WOD: 9-6-3
Squat Cleans 65/55/45/35/25
GHDs (abmat Sit ups)

Earlier Event: September 21
Monday September 21, 2015
Later Event: September 24
Thursday September 24, 2015