Tuesday September 29, 2015

Warm UP:
Carioca
10 Squats with Hold
butt kicks
10 push ups
high knees
inch worm
duck walk

6-9 WOD: 21-15-9
10 DB Snatches 10/5# (5 each arm)
Squats with DB

10-14 WOD: 1/2 “KAREN”
75 Wall Balls 10/8