Thursday September 3, 2015

Warm Up: Burpee Bonanza
Coach scatters abmats around the room.  Kids run/jump/skip while music plays.  When music stops…they must find an abmat and do 3 burpee jump overs.

Everyone WOD: Tabata Something
5 Rds
Pistols (box pistols) (air squats)
HSPUs (abmats) (pikes)
Double Unders (Singles)
Mountain Climbers