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Thursday September 3, 2015

Warm Up: Burpee Bonanza
Coach scatters abmats around the room.  Kids run/jump/skip while music plays.  When music stops…they must find an abmat and do 3 burpee jump overs.

Everyone WOD: Tabata Something
5 Rds
Pistols (box pistols) (air squats)
HSPUs (abmats) (pikes)
Double Unders (Singles)
Mountain Climbers

Earlier Event: September 1
Tuesday September 2, 2015
Later Event: September 8
Tuesday September 8, 2015