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Tuesday September 8, 2015

Warm Up
Side Shuffle
5 Squats w/ hold at bottom
5 Jumping Jacks
High Knees
Butt Kicks
Shoulder Stretch

6-9 WOD: 3 Rds
200m Run
5 Pull ups
10 Air Squats

10-14 WOD: 4 RDs
10 Thrusters 55/35, 45/25
5 Ring Dips (bands)
10 Push Ups
30’ Bear Crawl

Earlier Event: September 3
Thursday September 3, 2015
Later Event: September 10
Thursday September 10, 2015