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Tuesday January 12, 2016

Warm Up: Tabata

4 Rds each:
Jumping Squats
sit ups

6-9 WOD: Tabata :20on/:10 off
4 Rds of each 1:00 rest in between movements
KB Swings 13/9
Jump Rope
Toes 2 Bar

10-14 Strength: 1RM Front Squat

WOD: 6:00 AMRAP
3 Pull Up
5 Burpees
7 Wall Balls

Earlier Event: January 11
Monday January 11, 2016
Later Event: January 14
Thursday January 14, 2016