Thursday January 14, 2016

Warm Up: 50 DUs 

2 rds:
:30 Shoulder box stretch
pig on ice skates
10 squats with Overhead reach
Lunge with a twist
Partner Shoulder stretch on bars

 

Everyone WOD: 14:00 EMOM
Odd: 3 Squat Snatch 55/45, 45/35, 35/25 (PVC Snatch +OHS for 6-9)
Even: 25 Double unders (60 Singles)