Monday January 18, 2016

Warm UP: Coach Choice

6-9 WOD: 8:00 AMRAP
5 Hang Pw Cleans 25/15, or Wall Ball
8 Push ups
12 Lunges

10-14 Strength; Split Jerk
6x1 @ 80-90%  Only go up in weight if form is good!

WOD: 5:00 AMRep
Bear Complex 65/45, 55/35, 45/25