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Tuesday January 19, 2016

Warm Up: Plate Lava Games

6-9 WOD: 4 Rds
10 Box Jumps
10 KB Swings 13/9
15 Sit ups

10-14 WOD: 4 Rds
5 Pull ups
10 Burpees
15 Wall Balls 14/10, 10/8
20 Sit ups
30 Double Unders (90 Singles)

Earlier Event: January 18
Monday January 18, 2016
Later Event: January 21
Thursday January 21, 2016