Thursday January 21, 2016

Warm Up: Dynamic

Everyone WOD:10:00 AMRAP
2 Thrusters 65/45, 55/35, 45/25
2 Strict Pull Ups (bands) NO KIPPING
2 Deadlifts 125/85, 105/75, 95/65, (KBs for 6-9)
15 Burpees