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Thursday January 21, 2016

Warm Up: Dynamic

Everyone WOD:10:00 AMRAP
2 Thrusters 65/45, 55/35, 45/25
2 Strict Pull Ups (bands) NO KIPPING
2 Deadlifts 125/85, 105/75, 95/65, (KBs for 6-9)
15 Burpees

Earlier Event: January 19
Tuesday January 19, 2016
Later Event: January 25
Monday January 25, 2016