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Monday January 25, 2016

Warm up: PVC Games

6-9
30 Push Ups
30 WB Slams 14/10
30 Box Dips
30 Air Squats
90 Single Jumps

10-14 WOD: 5 Rds
30' HS walk (30 Shoulder Touches)
5 Squat Cleans 75/55, 65/45, 55/35
10 V-ups

Earlier Event: January 21
Thursday January 21, 2016
Later Event: January 26
Tuesday January 26, 2016