Tuesday January 26, 2016

Warm Up: 200m Row

2rds:
10 hollow rocks
10 wall ball cleans
10 push ups
:30 shoulder box stretch

6-9 WOD: 5 Rds
6 Toes 2 Rings
3 wall walks
6 Ring Pull ups

10-14 Strength: Clean and Jerk
5x1 work to 90%

WOD: 6 Rds
3 C&J 75/55, 65/45, 55/35
6 Ring Dips