Thursday January 28, 2016

Warm Up
50 DUs (100 Singles)
10 ring rows
10 PVC Snatch
10 tuck jumps
10 push ups
50 DUs (100 Singles)

Everyone WOD: 3 Rds for Max Reps
:30 Burpees
:30 Snatches 45/35, 35/25, 25/15 (PVC) Should Be Light
:30 Box Jumps 24/20/16
:30 Chest 2 Bar Pull ups (bands) (pull ups for 6-9)
1:00 Rest