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Monday January 4th, 2016

Warm Up: Coach Says

6-9 WOD: 7 Rds
8 KB Sumo DL High Pulls 26/18
8 KB Swings 13/9
Run after every rd…..From wall to wall (North and South)

10-14 Strength: Back Squat
6x2@80%

WOD: 7:00 AMRAP

6 Thrusters 65/45, 45/35, 35/25
7 Toes 2 bar (straight leg raises)
8 Pistols (on a box)

Earlier Event: December 29
Tuesday December 29, 2015
Later Event: January 5
Tuesday January 5th, 2016