Tuesday January 5th, 2016

Warm Up: 2 Rds
10 Squats
10 Push Ups
Bear Crawl
10 V ups
walking lunges

6-9 WOD: 5 Rds
25 Single Jumps
5 Handstand Push ups (5 Handstand kick ups)
5 Ring Rows
10 Sit ups

10-14 WOD: Partner WOD:
60 KB Swings 35/26, 26/18
100 Squats
50 Burpees
100 KB Snatches 26/18, 18/9
60 Wall Balls 14/10, 10/8
2 Wheel Barrow Walks to the end of the gym